Vitamin A obtained from 100 g of ripe papaya fruit ranges from 1094-18250 SI, depending on the varieties. While betacryptoxanthin, lutein, and zeaxanthin more act as antioxidants to prevent cancer and other degenerative diseases.
Donations are very prominent vitamins are vitamin C (62-78 mg/100 g) and folate (38 mikrogram/100 g). Levels of fiber per 100 grams 1.8 grams of ripe fruit.
Fiber papaya is known to benefit in expediting the process of defecation (BAB) and to prevent constipation. One piece of papaya-size 140 grams of vitamin C is able to contribute as much as 150 percent of the nutritional adequacy of the recommended daily allowance (RDA), as well as donations of fiber as much as 10 percent of the RDA.
Mineral composition of ripe papaya fruit is very good, which is the dominant potassium (257 mg/100 g) and very little sodium (3 mg/100 g). The ratio of potassium to sodium is high very useful to prevent hypertension.
Other minerals are contained in a sizable amount of calcium, iron, magnesium, phosphorus, zinc, and selenium. Another advantage of the papaya fruit is low in fat, no cholesterol, low sodium.
Stems, leaves, seeds, and roots
In addition to fruit, other parts of plants pepapa too many benefits. Papaya juice plant roots for example, can be used as a cure kidney stone disease, urinary tract diseases, and pinworms. Papaya seeds can be used as medicine pinworm disease.
Stems, leaves and unripe papaya fruit contains a white latex. The sap is a source of enzyme papain, a proteolytic enzyme (protein-breaking). Often used as pengempuk meat (meat tenderizer), which is to break down the fibers of the tough meat becomes tender.
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