1. Consumption of high-fiber foods (mainly from the leaves of papaya) will affect the intestinal microflora in such a way that does not produce carcinogenic compounds cause cancer.
2. Dietary fiber can lower cholesterol and increase bile acid excretion in feces. This will reduce the availability of fat and cholesterol, which can prevent aterosklersosis and heart disease.
3. Dietary fiber can prevent constipation. In the gastrointestinal tract, fiber is able to absorb large amounts of water, so a soft stool mass and decrease the pressure in the large intestine.
4. Dietary fiber in the leaves of papaya are very good to support the diet program. Diets with high fiber food will help weight loss programs. Dietary fiber has the ability to absorb water that is high enough so that dapt given nutrients that teleh simplified by enzyme digestion.
Nutrients are soluble and bound to the fibers, then be excreted through feces. Situation is capable of reducing the availability of nutrients for the body, so that they can lose weight and prevent obesity.
5. Dietary fiber is able to absorb water and bind to glucose, thereby reducing the availability of glucose. Enough fiber diet also led to complex carbohydrates and fiber, so that the reduced carbohydrate digestion. The situation is capable of reducing blood glucose rise and make it stay in control.
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