Papaya sap Overcome Cancer

If you've been a fan of fruits including papaya, certainly agree that the benefits and nutritional value for health are enormous. Not just have a high fiber, papaya also contain various kinds of enzymes, vitamins, and minerals. In fact, its vitamin A content of more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.

Terrible, the content of the enzyme papain in papaya fruit serves to accelerate the process of protein digestion. Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit, but almost entirely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest a substance 35 times larger than its size alone.

Throughout Idol Season Concocting
Because easily maintained and do not recognize the season, the price of papaya is much cheaper compared with other fruit. Although the price is cheap, it contains the benefits were enormous. In fact, every part of plants, ranging from seeds, fruits, leaves, until the sap, can be used for a variety of complaints. No wonder, as the fruit of papaya can be called an idol throughout the season.

Here are some examples of mixes.

Seed
- Chew a teaspoon of raw papaya seeds in empty stomach every day to prevent and eradicate the worms and other parasites. Papaya seeds can be used in wet or dry. If it seems too strong, can be blended with dates or honey. This papaya seeds can be blended and mixed with a little water, just drunk. As an antiparasitic program, eat papaya seeds this every day for a week, then repeated two weeks later.
- Alternatively, take the form of dried papaya seed powder 10 grams. The powder is boiled with water 150 ml, up to 75 ml solution obtained after filtered. These results can be taken at the same time two hours before dinner.
Root
- To de-worming, use 10 grams of dried papaya roots, 1 g garlic, and water 100 ml. Material is cut into pieces, then boiled with water for 15 minutes, filtered. If necessary, add boiled water in order to obtain the results of the filter 75 ml.
- As a pick-me-up, take two pieces of roots and leaves of papaya. Both ingredients are finely ground, then boiled with a liter of water until boiling, then strain. If necessary, combine honey or ginger to taste more fresh.
- To prevent the risk of kidney stones, take three pieces of the roots of papaya, then boiled with a liter of water until boiling, then strain. Once cool, mix with a little honey, then drink.
Sap
- For the drug burns or itching in the skin (as an external drug). Apply the sap from the papaya fruit is still young. To prevent infection, clean the skin first before smeared.
- As a meat tenderizer, papaya leaf-rub can be rubbed directly on the surface of meat. Rubbing the leaves on the meat was intended to remove the sap (latex) contained in the leaves to come out, then go in the flesh.
Leaf
- For blood pressure control, take 5 pieces of papaya leaves, boiled with 1 / 2 liter of water until only three quarters. Let cool before drinking. If necessary, add brown sugar or honey to taste sweeter and drink it like tea.
- For dengue fever medicine, mix 5 pieces of papaya, ginger, meniran to taste, and brown sugar. Boil until cooked and then cooled before it is ready to drink.
- Drug abdominal pain during menstruation, take 1 sheet of papaya, tamarind, and salt to taste. Boil until cooked to then cool and drink in one glass.
Raw fruit
- To facilitate breastfeeding, overcoming constipation, menstrual disorders, as well as stomach upset, take advantage of papaya fruit as a base for vegetables. Vegetables are usually cooked papaya fruit as well as making vegetable ve. As a distraction, can be mixed with meat or tempeh. Do not forget, before cooking, wash the fruit to remove dirt and reduce resin.
Ripe fruit
- To increase your intake of fiber that helps keep the digestive organs as well as facilitate bowel movements. Can be eaten directly or made with mixed fruit juice others and added honey or sugar.

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Papaya, fruit of Angels Rich in Vitamins and Minerals

Papaya is a fruit rich in vitamins and minerals. In addition to direct consumption, is usually used as a mixture of papaya salad, juice, fruit and ice. Papaya is also often taken to overcome constipation.

Papaya fruit or called by Carica papaya L. has been known since hundreds of years ago. Christopher Columbus called the fruit of this as "the fruit of the angels", the fruit of the angels. According to VN Villegas in his article published in the Plant Resources of Southeast Asia 2, every 100 grams of papaya contained 450 milligrams of vitamin A, 74 milligrams of vitamin C, 86.6 grams of water, 0.5 grams of protein, and 0.7 grams of fiber.

Various vitamins and minerals contained in it among other potassium, electrolytes that are important to the body, and calcium that are beneficial to bone. Other minerals, like potassium and magnesium, are also contained in papaya. Meanwhile, the enzyme papain his work broke fiber leftovers, making it easier bowel movement. Papaya is also useful for treating stomach and reduce body heat.

In addition to the fruit, papaya leaves are also nutritious. In addition to vegetables and salad, papaya leaves is useful for treating malaria, intestinal worms, abdominal pain, increased appetite, and soften the meat. Seeds can treat intestinal worms. Meanwhile, the sap and roots can treat bladder pain, and even bitten by a snake.

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Papaya Leaf, Food Fiber Source

Another prominent component of the papaya leaves is food fiber. Here are some of the benefits of papaya leaf fibers:

1. Consumption of high-fiber foods (mainly from the leaves of papaya) will affect the intestinal microflora in such a way that does not produce carcinogenic compounds cause cancer.

2. Dietary fiber can lower cholesterol and increase bile acid excretion in feces. This will reduce the availability of fat and cholesterol, which can prevent aterosklersosis and heart disease.

3. Dietary fiber can prevent constipation. In the gastrointestinal tract, fiber is able to absorb large amounts of water, so a soft stool mass and decrease the pressure in the large intestine.

4. Dietary fiber in the leaves of papaya are very good to support the diet program. Diets with high fiber food will help weight loss programs. Dietary fiber has the ability to absorb water that is high enough so that dapt given nutrients that teleh simplified by enzyme digestion.

Nutrients are soluble and bound to the fibers, then be excreted through feces. Situation is capable of reducing the availability of nutrients for the body, so that they can lose weight and prevent obesity.

5. Dietary fiber is able to absorb water and bind to glucose, thereby reducing the availability of glucose. Enough fiber diet also led to complex carbohydrates and fiber, so that the reduced carbohydrate digestion. The situation is capable of reducing blood glucose rise and make it stay in control.

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Do not ignore Nutrition Papaya!

Ripe papaya fruit is superior in terms of beta-carotene (276 mikrogram/100 g), betacryptoxanthin (761 mikrogram/100 g), and lutein and zeaxanthin (75 mikrogram/100 g). Beta-carotene is a provitamin A as well as a powerful antioxidant to counteract free radical attack.

Vitamin A obtained from 100 g of ripe papaya fruit ranges from 1094-18250 SI, depending on the varieties. While betacryptoxanthin, lutein, and zeaxanthin more act as antioxidants to prevent cancer and other degenerative diseases.

Donations are very prominent vitamins are vitamin C (62-78 mg/100 g) and folate (38 mikrogram/100 g). Levels of fiber per 100 grams 1.8 grams of ripe fruit.
Fiber papaya is known to benefit in expediting the process of defecation (BAB) and to prevent constipation. One piece of papaya-size 140 grams of vitamin C is able to contribute as much as 150 percent of the nutritional adequacy of the recommended daily allowance (RDA), as well as donations of fiber as much as 10 percent of the RDA.

Mineral composition of ripe papaya fruit is very good, which is the dominant potassium (257 mg/100 g) and very little sodium (3 mg/100 g). The ratio of potassium to sodium is high very useful to prevent hypertension.
Other minerals are contained in a sizable amount of calcium, iron, magnesium, phosphorus, zinc, and selenium. Another advantage of the papaya fruit is low in fat, no cholesterol, low sodium.

Stems, leaves, seeds, and roots
In addition to fruit, other parts of plants pepapa too many benefits. Papaya juice plant roots for example, can be used as a cure kidney stone disease, urinary tract diseases, and pinworms. Papaya seeds can be used as medicine pinworm disease.

Stems, leaves and unripe papaya fruit contains a white latex. The sap is a source of enzyme papain, a proteolytic enzyme (protein-breaking). Often used as pengempuk meat (meat tenderizer), which is to break down the fibers of the tough meat becomes tender.

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Papaya Juice Relieve Fever

Material:
75 grams of meat papaya, cut into pieces
100 grams of meat watermelon, cut into pieces
100 ml orange juice
1 tablespoon ginger juice

Method:
Enter once papaya, watermelon, orange juice, and ginger juice into the blender bowl. Process until well blended.
Serve immediately.
Other nutritious ingredients that relieve fever, among others; garlic, blueberries, ginger, tangerine, lime, lemon, cucumber, pineapple, oregano, papaya, watermelon, and carrots.

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Papaya mask for Overcoming Wrinkles

Papaya, which is known as a fruit that is able to launch a bowel movement,  it also  has other benefits. Papaya contains enzymes similar to the alpha hydroxy acid that helps fight wrinkles. Therefore, you can try to create a mask  of papaya fruit to reduce wrinkles on the face. The following recipe papaya mask from Daisy Tang, owner of Aspara Aromatics;

1. Mash papaya in a blender, take 3 tablespoons of papaya that has been destroyed, put into bowl.
2. Take 1 / 3 cup oatmeal (wheat), insert it into the bowl of papaya earlier.
3. Take one tablespoon of honey, then mixed with two ingredients until evenly distributed earlier.
4. Apply on face and leave on for 5-10 minutes. Rinse with warm water.

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